SIVANANDA WORKSHOPS

 

Shankhaprakshalana - intestinal cleansing

Thursday, 5th May 2017        10 a.m. – 6 p.m.

 

Workshop at the Dana® AERIAL YOGA INSTITUTE in Hamburg, Germany
(address: Winfridweg 3c, 22529 Hamburg, Germany)

 

SHANKAPRAKSHALANA is the most comprehensive cleansing process from the mouth to the anus.
Shanka is the Sanskrit word for conch shell which means the folded intestinal. Prakshalana means to wash thoroughly.

The cleansing is a comprehensive and gently cleansing of the gastrointestinal system. Tensions and residue are relieved which helps the circulation and fuels higher level of energy. Further impacts are the cleaning of the blood, detoxify the body and helps to a good digestion. The relief from allergies, such as hay fever and skin problems is also an effect of the SHANKAPRAKSHALANA.

Yogis practise the cleansing also for its harmonizing effects.

The difference to fasting and enema is that in SHANKAPRAKSHALANA the system is cleansed by drinking of warm salty water.
The water’s salinity is 0,9%- and therefore exactly the same as the bodys natural salinity.
The water is guided through the body with gentle yoga poses, which help to cleanse the intestinal system. The cleansing is followed by a special vegetarian diet for 1 week.

 

Preparations

The Cleansing

Alternately practise of 5 ASANAS and drinking of glasses of salty water until we excrete fairly clear water. 

This is followed by a 45 to 60 min SAVASANA (Relaxation).

We will then come together to eat KICHERI (rice and beans) and drink some water.

To finished the day we head off for a 30 min walk.

 

Cost:   75 EUR, Teaching Language: German

 

 

 

Workshop with Narayani

Workshop in Hamburg, Germany

14th  SEP 2015        6 p.m. – 9 p.m.  

20th  SEP 2016        6 p.m. – 9 p.m. 
 

 
Narayani is a student of Swami Vishnu Devananda, who was a student of Swami Sivananda. She is an experienced yoga teacher and the co-author of an inspiring Yoga book. Her loving and kind nature is an inspiration to me personally and I am very excited. I recommend this workshop to everybody who is willing to gain a deep understanding of the nature of yoga.

 

Address:      Hamburg, close to the “Stadtpark”

Teaching language is German. Registration required.
To inquire and/or register, send an email to: info@dana-aerialyoga.de or call us: +49-173-2395696.

Cost:          40 -45 EUR per 3-hour workshop, respectively 6.00 – 9.00 pm

Dates:        14th SEP 2015, 20th SEP 2016